Season 1
The 3 Minute Pause Podcast Episode Guide
Welcome to the podcast episodes. Here you’ll find every episode, with links to the show notes arranged in chronological order, making it easy to find the episode you’re looking for.
Alongside each episode, you’ll find a link to the Listening Room, a free space where you can explore each episode in more depth. Simply sign up with your email address to access the Listening Room.
Inside, you’ll find an episode card with more details about the episode, key points and reflections to help you pause as well as a free companion journal called After The Pause to help you take your reflections further. Every episode comes with it’s own companion journal.
The journal is downloadable and fillable, with a prompt designed to help you reflect on the episode and explore what comes next.
You can use After The Pause on any device. All you need is Adobe Reader to open and fill in the journal and it’s completely free.
There is no specific order, so pick the journal and episode that resonated for you.
Trailer | The 3 Minute Pause with Muneeza Khimji
Episode 0 | You Can’t Say No
Episode 1 | That Email Hit Harder Than It Should Have
Episode 2 | Why Small Things Trigger Big Fights
Episode 3 | How Your Child’s Emotions Trigger You
Episode 4 | Panic or Growth?
Episode 5 | Small Changes Shouldn’t Feel This Big
Episode 6 | It’s Not FOMO—It’s the Fear of Being Forgotten
The Listening Room & After the Pause journal
Episode 7 | You Can’t Back Down
The Listening Room & After the Pause journal
Episode 8 | I’ll show up when I’m ready
The Listening Room & After the Pause journal
Episode 9 | Your Body Remembers Everything
The Listening Room & After the Pause journal
Episode 10 | I Said I’d Never Be This Parent
The Listening Room & After the Pause journal
Episode 11 | You Push Through Everything
The Listening Room & After the Pause journal
Episode 12 | Why You Feel Guilty Watching The News
The Listening Room & After the Pause journal
Episode 13: I Didn't Realize I Was Hiding
The Listening Room & After the Pause journal
Episode 14 | Shrinking or Love
The Listening Room & After the Pause journal
Episode 15 | They Didn't Answer
The Listening Room & After the Pause journal
Episode 16 | Maybe I'm Too Much
The Listening Room & After the Pause journal
Episode 17 | Trapped in a Rabbit Hole
The Listening Room & After the Pause journal
Episode 18: Why Am I Always Anxious?
The Listening Room & After the Pause journal
Episode 19 | Why It's So Hard To Say No
The Listening Room & After the Pause journal
Episode 20 - Anticipating The Worst?
The Listening Room & After the Pause journal
Episode 21 | Am I a Bad Parent?
The Listening Room & After the Pause journal
Season 2
Episode 1 | Overwhelmed or Busy?
The Listening Room & After the Pause journal
Episode 2 | Keeping the Peace
The Listening Room & After the Pause journal
Episode 3 | I Don't Want To Feel This
The Listening Room & After the Pause journal
Episode 4 | I'm Numb
The Listening Room & After the Pause journal
Episode 5 | t’s On Replay
The Listening Room & After the Pause journal
Episode 6 | Holding on to Hope
The Listening Room & After the Pause journal
Episode 7 | I'm Ready to Play
The Listening Room & After the Pause journal
Episode 8 | I’m Six When We Fight
The Listening Room & After the Pause journal
Episode 9 | I Love Laughing With You
The Listening Room & After the Pause journal