Psychotherapy & EMDR in the UK
Trauma-Informed Therapy for Healing & Emotional Regulation
You’ve done your best to hold it together — but the anxiety, exhaustion, or old memories keep showing up.
I’m Muneeza Khimji, a UKCP-accredited psychotherapist and EMDR specialist, helping clients process trauma, calm their nervous systems, and rebuild emotional resilience.
How Therapy Helps
Psychotherapy is a safe space to explore what’s been too heavy to carry alone.
Together, we uncover what drives your patterns and help your body and mind find relief through:
Talk therapy for clarity and compassion
EMDR for trauma processing and nervous system repair
Somatic awareness for calm and regulation
Areas I Work With
Anxiety, panic, or chronic stress
Depression, burnout, and emotional numbness
Relational trauma, betrayal, and loss
Trauma, PTSD & complex trauma
Healing isn’t about fixing yourself — it’s about remembering who you were before life got loud.
“There is no coming to consciousness without pain… One does not become enlightened by imagining figures of light, but by making the darkness conscious.” — Carl Jung
Why Work With Me
✓ 25+ years in Psychotherapy and Trauma-informed Psychotherapy
✓ UKCP-accredited Psychotherapist & BACP member
✓ Advanced EMDR training. ✓Supervisor
✓ Compassionate, knowledgeable and personalized care
Many clients describe this work as “the first time I could finally breathe again.”
Beyond Therapy
Therapy is where healing begins — but integration happens in daily life.
For clients who want to continue that journey, I offer Somatic Coaching and The 3-Minute Pause, my podcast and community on nervous system regulation and resilience.
Start Your Healing Journey
Take the first step toward calm and clarity.
Book your free 15-minute consultation or email contact@muneezakhimji.com.
