Attachments and Relationships
The way you attach to other people can affect how you experience closeness, distance and security in your relationships. You may find yourself becoming anxious when someone pulls away, struggling to trust, needing constant reassurance or repeatedly choosing relationships that leave you feeling unseen or unsafe.
You may also pull away when someone gets too close, struggle to let people in or find yourself caught between wanting connection and being afraid of it. By understanding the patterns underneath the way you attach, we can begin to explore where they come from and create space for different ways of relating.
If your relationships keep following the same painful patterns, even the non romantic ones, you don't have to keep navigating them alone.