You know that feeling when something happens and your body reacts before your mind can catch up?
The tightness in your chest, the overwhelm that comes out of nowhere, the familiar patterns that still pull you back.

That’s the space I work in — the moment between what happens and how you respond.

How We Work Together

Our work starts exactly where you are — whether you’re stuck, overwhelmed, or simply know something has to shift.
Through somatic therapy techniques and trauma-informed coaching, we create space for your nervous system to settle so real change can happen.

We’ll gently look beneath the masks and survival strategies that once kept you safe but might not be serving you anymore.
Together, we move toward emotional resilience, a sense of home in your own body, and a life that feels authentically yours.

You’ll learn to:

• Build emotional resilience when life feels overwhelming

• Develop self-regulation that actually lasts

• Heal trauma that lives in your body, not just your mind

• Create calm and safety from the inside out

• Set boundaries without guilt or fear

Therapy & Coaching Availability

• Psychotherapy (UKCP accredited, BACP member) — for clients outside the UAE and Gulf states.

• Somatic Coaching — for individuals in the UAE, Gulf region, and worldwide.

Both are available online so you can work with me wherever you are.

Why the Body Matters in Healing

You can think your way through something endlessly — but if your body is still stuck in old patterns, nothing really changes.
Somatic therapy works with your whole self through:

• Body-based awareness that honors what you’re actually feeling

• Nervous system regulation so you can feel safe in your skin

• Emotional resilience for the hard moments

• Mindfulness and grounding in the here and now

• Trauma-informed care that respects your pace and your process

My Story & Experience

• 25+ years in practice — including 9 years on Harley Street, London

• UKCP-accredited Psychotherapist & BACP member (UK)

• Founder of The 3-Minute Pause and Befriending Vulnerability

• Author of Letting Go: Your Guide to Positive Thinking & Success and Everything You Want

• Working globally online with clients in Dubai, the Middle East, and beyond

A Final Note

You are the expert of your own experience.
My role is to walk beside you — not to fix, but to witness, guide, and remind you of who you’ve always been underneath all the noise.

If you’d like to explore my work more deeply, listen to The 3-Minute Pause podcast or join our free community on Skool — a space for reflection, practice, and connection.

When you’re ready to come home to yourself through embodied healing and nervous system wellness, I’d love to hear from you.

Let’s talk about how somatic coaching or psychotherapy might support your journey.

Click for your free 15 minute consult