Trailer | The 3 Minute Pause with Muneeza Khimji

Welcome to The 3 Minute Pause, a podcast that helps you regulate your nervous system, build emotional resilience, and reclaim choice in the moments that matter most.

This podcast is for anyone who has ever reacted in a way they later regretted, wished they had handled differently, or found themselves spiralling because of their own response.

In this short trailer, Muneeza Khimji, Psychotherapist and Somatic coach, shares the heart of the show: a grounded, no-hype space to explore self-regulation, mindfulness, and nervous system awareness through practical, real-life pauses.

Each bite-sized episode centers around one intentional 3-minute practice you can use when it actually counts, in moments of stress, reactivity, overthinking, or emotional overwhelm.

Because regulation builds resilience. And one pause can change everything.

→ Download the free 3 Minute Reset Journal: muneezakhimji.com/3minuteresetjournal