Trailer | The 3 Minute Pause with Muneeza Khimji

What if just 3 minutes could change how you react in the moments that matter most?

This podcast is for you if you struggle with emotional reactions, overthinking, or feeling overwhelmed—and want simple, practical tools to regulate your nervous system and respond differently in real time.

In this short trailer, Muneeza Khimji, Psychotherapist and Somatic coach, shares the heart of the show: a grounded, no-hype space to explore self-regulation, mindfulness, and nervous system awareness through practical, real-life pauses.

Each bite-sized episode centers around one intentional 3-minute practice you can use when it actually counts, in moments of stress, reactivity, overthinking, or emotional overwhelm.

Because regulation builds resilience. And one pause can change everything.

→ Download the free 3 Minute Reset Journal: muneezakhimji.com/3minuteresetjournal