The Pain of Pleasing Others

People pleasing can leave you constantly focused on everyone else's needs while losing sight of your own.

You may struggle to say no, avoid conflict, worry about disappointing people or find yourself agreeing to things you don't actually want.

Over time, constantly putting yourself aside can create resentment, exhaustion and the feeling that you no longer know what you need.

Together, we can explore what makes it feel so difficult to put yourself back into your own life.

If saying no feels harder than constantly saying yes, book a session and let's begin there.