The 3 Minute Pause | Episodes, Show Notes & Resources — Muneeza Khimji

EPISODES & SHOW NOTES

The 3 Minute Pause Podcast – exploring emotional resilience, self-awareness and learning to pause before reacting.

Portrait of Muneeza Khimji, psychotherapist, somatic coach and host of The 3 Minute Pause Podcast.

Your Weekly Pause is a weekly email with guided exercises to help you manage overthinking, anxiety, people-pleasing and recurring emotional patterns.

The 3 Minute Pause Podcast with psychotherapist and somatic coach Muneeza Khimji explores anxiety, overthinking, emotional patterns, people-pleasing, relationships and boundaries, helping you pause and respond differently.

Muneeza Khimji

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© Muneeza Khimji. Personal development, 1-on-1 mentorship, and somatic coaching services are delivered in accordance with UAE professional consulting guidelines. International psychotherapeutic and clinical services (including EMDR) are strictly unavailable within the UAE and are restricted exclusively to remote clients residing in the United Kingdom. [Resilient Edge Coaching]