The Weight of Anxiety
Anxiety can feel like it is constantly following you. You may overthink, anticipate the worst, struggle to relax or find yourself trying to control everything around you just to feel safe.
But anxiety is often more than simply something to get rid of. It can be a response that is trying to protect you, and understanding what sits underneath it can help you begin relating to it differently.
You don't have to carry the weight of anxiety on your own.