The 3-Minute Pause
Because three minutes can change everything.
A podcast, a practice, and a free community for calm, clarity, and choice.
A space to slow down, breathe, and come back to yourself.
You know that moment when life looks fine on the outside, but something inside whispers, “This can’t be it”?
When you’re holding it all together, but your body says otherwise — the exhaustion, the tightness, the quiet ache for something real.
The 3-Minute Pause was created for that moment.
A podcast, a practice, and a free community that helps you stop reacting from survival and start choosing from awareness — building emotional resilience and calm from the inside out.
👉 Join the Free Community on Skool
What It Is
At its heart, The 3-Minute Pause is the space between your trigger and your reaction — the moment where choice lives.
Through the podcast, you’ll learn how to notice what your body’s saying, breathe through it, and choose how you want to meet what’s in front of you.
Inside the community, those same ideas become practice — with real conversations, reflections, and shared support to help you stay grounded even when life feels loud.
Because healing and nervous system regulation don’t need hours.
They just need you to pause.
Inside the Community
✅ 3-minute practices that fit into your busy day
✅ Tools to help you pause, breathe, and respond with intention
✅ Gentle boundary-setting and confidence-building guidance
✅ Monthly live Q&As with real answers — not perfection talk
✅ Connection with people who are learning to pause too
In the community, we explore somatic awareness, emotional resilience, and mindful presence — practical tools that help you regulate your nervous system and reconnect with your authentic self.
It’s free to join — no pressure, just presence.
👉 Join The 3-Minute Pause Community on Skool
Meet Muneeza
I’m Muneeza — a Somatic Coach and Psychotherapist with over 25 years of experience helping people navigate fear, emotional regulation, and real-world healing.
You might know me from Befriending Vulnerability, where I talk about the messy, beautiful truth of feeling deeply.
The 3-Minute Pause is where that philosophy becomes practice — one heartbeat, one choice, one pause at a time.
Learn more about my somatic coaching and psychotherapy work and discover how nervous system regulation can change your relationship with yourself.
The Magic of the Pause
It shows up in small, powerful moments:
When you speak your truth without shame.
When you stay centered during chaos.
When you finally choose rest over proving yourself.
When you remember how powerful you’ve always been.
Ready to Begin?
Founded in Dubai and open to anyone worldwide, The 3-Minute Pause is inspiring people across the Middle East and beyond to live with clarity, calm, and emotional freedom.
Your journey toward calm, clarity, and choice begins with one pause.
🎧 Listen to the Podcast: The 3-Minute Pause (Coming Soon)
Because regulation is the new resilience.
Each episode is just 3 minutes long — created to help you practice awareness, emotional resilience, and nervous system regulation in real life.
Find it on Spotify, Apple Podcasts, Anghami, or wherever you listen.
🌿 Join the Community: The 3 Minute Pause
Come sit with us inside The 3-Minute Pause community — a free space for real conversations, reflection, and growth.
We’ve been waiting for you.
