The 3 Minute Pause is a short-form podcast about the space between a trigger and your reaction — the moment where choice lives.

These episodes are for real life: the conversations you avoid, the triggers that catch you off guard, the moments your body takes over before your mind can catch up. Each episode is designed to help you slow things down, notice what’s happening, and respond with a little more awareness than you had before.

Over time, these small pauses become practice — building emotional resilience in the middle of everyday life.